Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 24.7
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 33.0 mg
  Potassium 174.7 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 1.1 g
      Sugars 0.5 g
  Protein 0.8 g
  Vitamin A 7.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 23.9 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 1.0 %
  Copper 3.1 %
  Folate 4.0 %
  Iron 1.8 %
  Magnesium 2.5 %
  Manganese 4.8 %
  Niacin 2.1 %
  Pantothenic Acid     1.8 %
  Phosphorus     2.3 %
  Riboflavin 2.0 %
  Selenium 0.5 %
  Thiamin 3.3 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Pico de Gallo

View the full Fresh Pico de Gallo Recipe & Instructions
Submitted by: RAVENLADY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Pico de Gallo

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Lime Juice, (0.50 lime yields)

1 calories of Jalapeno Peppers, (0.33 pepper)

0 calories of Salt, (0.17 dash)

0 calories of Cilantro, raw, (0.33 tbsp)


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