Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 223.2
  Total Fat 9.6 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.4 g
  Cholesterol 19.5 mg
  Sodium 275.5 mg
  Potassium 509.5 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 3.2 g
      Sugars 7.6 g
  Protein 7.7 g
  Vitamin A 8.9 %
  Vitamin B-12 9.5 %
  Vitamin B-6 9.7 %
  Vitamin C 16.7 %
  Vitamin D 4.7 %
  Vitamin E 1.2 %
  Calcium 11.6 %
  Copper 4.7 %
  Folate 12.4 %
  Iron 3.6 %
  Magnesium 13.1 %
  Manganese 11.9 %
  Niacin 10.3 %
  Pantothenic Acid     11.1 %
  Phosphorus     23.7 %
  Riboflavin 17.3 %
  Selenium 8.9 %
  Thiamin 17.9 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Corn and Bacon Soup

View the full Fresh Corn and Bacon Soup Recipe & Instructions
Submitted by: LKUNZE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Corn and Bacon Soup

66 calories of Sweet Corn, Fresh, (0.50 cup)

36 calories of Fat free half and half, (0.25 cup)

34 calories of Butter, whipped, (0.50 tbsp)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

32 calories of Mashed Potatoes, dehydrated, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Milk, 1%, (0.13 cup)


Nutrition & Calorie Comments  

Used evaportated skim milk instead of half and half. Fat free half and half scares me!!Subbed Turkey bacon for the regular bacon. Was very good! Submitted by:
JEANNAG2
(6/1/11)
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Sylv from Oz. Please could you remember your recipes are going world wide? What is 'half and half' ? Also too much sugar in this, I have been fructose free for 7 months, yay for me, no poison in my body any more. Plus I have lost 7.2 kilos!! Thanks Submitted by:
SILVERANGEL6
(4/15/11)
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Thinking of trying this, but have issues with nonfat half & half... what is it if its not fat??? I would also use fresh potatoes. Submitted by:
DJSHIP46
(4/15/11)
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Just made this and added some chicken stock and a little fresh rosemary and thyme, as well as some cayenne. I don't have white beans, but I will add a can next time for protein and fiber. Submitted by:
REAL_FOOD
(8/30/08)
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Good side dish or soup. I use Hormel bacon bits (lower fat than bacon) and add bacon salt which boosts the bacon flavor and is 75% lower in sodium than regular salt. I also add a little chipotle pepper to kick it up a notch. Submitted by:
HWW73456
(8/30/08)
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Easy and naturally sweet. I agree with CrafyC's additions. A low sodium chicken or vegetable broth would make a good base. Submitted by:
OUTOFIDEAS
(8/30/08)
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Sounds good! Besides pepper and (maybe) salt, I'll add some finely chopped rosemary and maybe a little garlic. To make it even easier, I use Hormel Bacon Bits - real bacon, already shredded, a lot of the extra fat already removed. Submitted by:
CRAFTYC
(8/30/08)
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