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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.6
  Total Fat 5.1 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 34.2 mg
  Sodium 49.9 mg
  Potassium 70.7 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 2.3 g
      Sugars 8.3 g
  Protein 2.6 g
  Vitamin A 2.6 %
  Vitamin B-12 1.1 %
  Vitamin B-6 0.6 %
  Vitamin C 0.0 %
  Vitamin D 1.3 %
  Vitamin E 0.7 %
  Calcium 1.6 %
  Copper 5.5 %
  Folate 1.0 %
  Iron 3.3 %
  Magnesium 3.9 %
  Manganese 21.6 %
  Niacin 0.4 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.3 %
  Riboflavin 2.4 %
  Selenium 3.4 %
  Thiamin 0.4 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sprouted Spelt Carob Chip & Cocoa Brownies

View the full Sprouted Spelt Carob Chip & Cocoa Brownies Recipe & Instructions
Submitted by: BUFFCORN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sprouted Spelt Carob Chip & Cocoa Brownies

33 calories of Butter, salted, (0.02 cup)

25 calories of Maple Syrup, (0.03 cup)

23 calories of Sunspire Carob Chips, (0.66 tbsp)

16 calories of To Your Health Organic Sprouted Spelt Flour, (0.08 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

2 calories of Vanilla Extract, (0.06 tbsp)

0 calories of Baking Powder, (0.01 tsp)


No nutrition or calorie comments found.