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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 441.6
  • Total Fat 14.4 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 7.3 g
  • Cholesterol 4.8 mg
  • Sodium 752.2 mg
  • Potassium 702.8 mg
  • Total Carbohydrate 66.9 g
  • Dietary Fiber 8.9 g
  • Sugars 6.7 g
  • Protein 11.0 g
  • Vitamin A 106.1 %
  • Vitamin B-12 6.2 %
  • Vitamin B-6 21.5 %
  • Vitamin C 41.4 %
  • Vitamin D 3.7 %
  • Vitamin E 5.8 %
  • Calcium 21.1 %
  • Copper 14.0 %
  • Folate 40.2 %
  • Iron 25.7 %
  • Magnesium 16.3 %
  • Manganese 40.7 %
  • Niacin 19.4 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 20.0 %
  • Riboflavin 19.9 %
  • Selenium 21.6 %
  • Thiamin 33.8 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leek and Bean Cassoulet with biscuits

View the full Leek and Bean Cassoulet with biscuits Recipe & Instructions
Submitted by: ARCTICALLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leek and Bean Cassoulet with biscuits

132 calories of Flour, white, (0.29 cup)

74 calories of Shortening, (0.04 cup)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

43 calories of Beans, navy, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

18 calories of Leeks, (0.33 cup)

15 calories of Imagine Organic Vegetable Broth, (0.50 cup)

15 calories of Cornstarch, (0.03 cup)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Soy milk, Soy Milk, Natural, (0.13 serving)

5 calories of Onions, raw, (0.17 small)

1 calories of Garlic, (0.33 cloves)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Cider Vinegar, (0.06 tbsp)

0 calories of Salt, (0.13 tsp)


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