SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 269.6
  • Total Fat 16.2 g
  • Saturated Fat 7.0 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 6.2 g
  • Cholesterol 49.2 mg
  • Sodium 554.4 mg
  • Potassium 767.4 mg
  • Total Carbohydrate 15.8 g
  • Dietary Fiber 3.0 g
  • Sugars 3.2 g
  • Protein 16.6 g
  • Vitamin A 77.0 %
  • Vitamin B-12 11.6 %
  • Vitamin B-6 27.6 %
  • Vitamin C 43.2 %
  • Vitamin D 0.0 %
  • Vitamin E 6.9 %
  • Calcium 13.2 %
  • Copper 10.9 %
  • Folate 24.7 %
  • Iron 13.4 %
  • Magnesium 14.7 %
  • Manganese 24.3 %
  • Niacin 21.5 %
  • Pantothenic Acid 9.9 %
  • Phosphorus 22.2 %
  • Riboflavin 14.7 %
  • Selenium 22.9 %
  • Thiamin 11.4 %
  • Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black and Blue Salad

View the full Black and Blue Salad Recipe & Instructions
Submitted by: BIG50GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black and Blue Salad

141 calories of Beef, tenderloin, (2 oz)

50 calories of Blue Cheese, (0.50 oz)

31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)

25 calories of Kraft lite balsamic viniagrette, (2 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Spinach, fresh, (1 cup)


No nutrition or calorie comments found.