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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.3
  Total Fat 5.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 37.5 mg
  Sodium 1,119.3 mg
  Potassium 98.4 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 1.3 g
      Sugars 2.0 g
  Protein 23.3 g
  Vitamin A 15.3 %
  Vitamin B-12 11.1 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 6.7 %
  Vitamin E 3.3 %
  Calcium 18.0 %
  Copper 0.0 %
  Folate 10.0 %
  Iron 3.7 %
  Magnesium 0.0 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     6.7 %
  Phosphorus     0.0 %
  Riboflavin 39.2 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sausage N' Cheese Grit Casserole

View the full Sausage N' Cheese Grit Casserole Recipe & Instructions
Submitted by: BONEWOMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage N' Cheese Grit Casserole

94 calories of Italian Turkey Sausage Link, (0.67 serving)

88 calories of Quick Grits GV, (0.17 cup)

31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)

20 calories of egg beater's original, (0.67 serving)

15 calories of Skim Milk, (0.17 serving)

3 calories of Immitation butter, (0.67 serving)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.