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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.9
  Total Fat 17.5 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 7.6 g
  Cholesterol 303.1 mg
  Sodium 889.1 mg
  Potassium 182.8 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 1.7 g
      Sugars 0.1 g
  Protein 15.0 g
  Vitamin A 12.8 %
  Vitamin B-12 13.7 %
  Vitamin B-6 8.4 %
  Vitamin C 17.4 %
  Vitamin D 9.2 %
  Vitamin E 6.9 %
  Calcium 17.9 %
  Copper 2.4 %
  Folate 11.2 %
  Iron 8.2 %
  Magnesium 4.3 %
  Manganese 4.5 %
  Niacin 0.7 %
  Pantothenic Acid     9.7 %
  Phosphorus     23.3 %
  Riboflavin 24.7 %
  Selenium 33.5 %
  Thiamin 4.6 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Special Breakfast

View the full Special Breakfast Recipe & Instructions
Submitted by: WINDSTAR3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Special Breakfast

96 calories of Egg, fresh, whole, raw, (1.33 large)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

40 calories of Schwan's Hash Brown Shreds, (2 oz)

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

1 calories of peppers, jalapeno, raw, (0.08 oz)

0 calories of Lawrey's seasoned salt, (0.33 tsp)


No nutrition or calorie comments found.