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Nutrition Facts

  Servings Per Recipe: 36
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.0
  Total Fat 4.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.6 g
  Cholesterol 12.6 mg
  Sodium 128.0 mg
  Potassium 99.4 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 1.9 g
      Sugars 10.1 g
  Protein 2.9 g
  Vitamin A 1.8 %
  Vitamin B-12 11.5 %
  Vitamin B-6 25.4 %
  Vitamin C 2.9 %
  Vitamin D 2.6 %
  Vitamin E 2.9 %
  Calcium 5.1 %
  Copper 3.5 %
  Folate 16.8 %
  Iron 7.3 %
  Magnesium 4.9 %
  Manganese 19.5 %
  Niacin 7.0 %
  Pantothenic Acid     2.0 %
  Phosphorus     7.9 %
  Riboflavin 10.4 %
  Selenium 7.4 %
  Thiamin 11.8 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cranberry Orange Nut Bran muffins

View the full Cranberry Orange Nut Bran muffins Recipe & Instructions
Submitted by: MELLORI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Orange Nut Bran muffins

36 calories of Flour, white, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

19 calories of Canola Oil, (0.01 cup)

10 calories of Kellogg's All-Bran Cereal, (0.06 cup (1 serving))

9 calories of Peanuts, dry-roasted, (0.01 cup)

6 calories of Trader Joe's Organic Dry Roasted Cashews, (0.01 cup)

4 calories of Milk, 3.25%, (0.03 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Cranberries, (0.08 cup, whole)

3 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (0.06 oz)

1 calories of Vanilla Extract, (0.03 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.03 tsp)


No nutrition or calorie comments found.