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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 133.5
  • Total Fat 6.2 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 76.8 mg
  • Sodium 241.3 mg
  • Potassium 74.2 mg
  • Total Carbohydrate 3.6 g
  • Dietary Fiber 0.5 g
  • Sugars 1.2 g
  • Protein 16.1 g
  • Vitamin A 2.3 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 1.4 %
  • Vitamin C 2.4 %
  • Vitamin D 0.7 %
  • Vitamin E 1.7 %
  • Calcium 1.1 %
  • Copper 1.2 %
  • Folate 1.1 %
  • Iron 8.7 %
  • Magnesium 1.0 %
  • Manganese 1.2 %
  • Niacin 1.0 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 1.5 %
  • Riboflavin 2.4 %
  • Selenium 2.4 %
  • Thiamin 0.6 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions
Submitted by: MWYLAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

7 calories of Egg, fresh, whole, raw, (0.08 jumbo)

6 calories of Tomato Sauce, (0.08 cup)

6 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.04 serving)

3 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.17 tbsp)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 fl oz)


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