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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 389.6
  • Total Fat 23.4 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 8.4 g
  • Cholesterol 40.1 mg
  • Sodium 258.7 mg
  • Potassium 847.4 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 8.3 g
  • Sugars 4.3 g
  • Protein 20.8 g
  • Vitamin A 61.5 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 32.1 %
  • Vitamin C 65.9 %
  • Vitamin D 0.0 %
  • Vitamin E 9.2 %
  • Calcium 18.0 %
  • Copper 14.3 %
  • Folate 51.2 %
  • Iron 14.1 %
  • Magnesium 13.1 %
  • Manganese 49.0 %
  • Niacin 29.7 %
  • Pantothenic Acid 13.7 %
  • Phosphorus 24.9 %
  • Riboflavin 19.1 %
  • Selenium 13.8 %
  • Thiamin 17.9 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Chicken Salad

View the full White Bean Chicken Salad Recipe & Instructions
Submitted by: MOMMABHEALTHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Chicken Salad

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

63 calories of Captain Ds, White Beans, (0.50 serving)

60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)

53 calories of Monterey Cheese, (0.50 oz)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

37 calories of Pecans, (0.05 cup, halves)

20 calories of Sour Cream, reduced fat, (1 tbsp)

16 calories of Grapes, (0.25 cup, seedless)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)


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