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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 497.0
  Total Fat 36.5 g
      Saturated Fat 15.1 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 15.8 g
  Cholesterol 114.2 mg
  Sodium 424.1 mg
  Potassium 687.2 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 3.0 g
      Sugars 1.2 g
  Protein 30.3 g
  Vitamin A 11.9 %
  Vitamin B-12 54.3 %
  Vitamin B-6 22.8 %
  Vitamin C 7.5 %
  Vitamin D 2.3 %
  Vitamin E 4.6 %
  Calcium 20.6 %
  Copper 10.8 %
  Folate 9.3 %
  Iron 16.1 %
  Magnesium 13.3 %
  Manganese 18.4 %
  Niacin 35.5 %
  Pantothenic Acid     8.9 %
  Phosphorus     34.2 %
  Riboflavin 23.4 %
  Selenium 37.3 %
  Thiamin 9.9 %
  Zinc 38.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in moussaka

View the full moussaka Recipe & Instructions
Submitted by: BDRESKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of moussaka

330 calories of Ground beef, lean, (125 grams)

33 calories of Gruyere Cheese, (0.06 cup, diced)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

20 calories of Butter, salted, (2.81 grams)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

11 calories of Flour, whole grain, (3.13 grams)

8 calories of Onions, raw, (0.19 medium (2-1/2" dia))

6 calories of Milk, 1%, (0.06 cup)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)

1 calories of Chicken Broth, (0.11 cup (8 fl oz))


Nutrition & Calorie Comments  

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