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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 407.4
  Total Fat 23.5 g
      Saturated Fat 13.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 7.3 g
  Cholesterol 80.1 mg
  Sodium 1,015.1 mg
  Potassium 925.2 mg
  Total Carbohydrate 37.4 g
      Dietary Fiber 2.6 g
      Sugars 2.8 g
  Protein 13.8 g
  Vitamin A 11.9 %
  Vitamin B-12 11.4 %
  Vitamin B-6 8.8 %
  Vitamin C 48.5 %
  Vitamin D 1.3 %
  Vitamin E 1.9 %
  Calcium 21.6 %
  Copper 2.8 %
  Folate 1.6 %
  Iron 9.3 %
  Magnesium 4.7 %
  Manganese 1.7 %
  Niacin 11.3 %
  Pantothenic Acid     4.9 %
  Phosphorus     19.8 %
  Riboflavin 15.3 %
  Selenium 12.6 %
  Thiamin 26.1 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gratin de pommes de terre au jambon

View the full Gratin de pommes de terre au jambon Recipe & Instructions
Submitted by: JUDIMOON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gratin de pommes de terre au jambon

132 calories of Half and Half Cream, (0.42 cup)

110 calories of russet potato (1 medium potato= 1 serving (148 grams), (1 serving)

71 calories of Ham, regular (11% fat), (0.29 cup, diced)

51 calories of Butter, salted, (0.50 tbsp)

17 calories of Butter, salted, (0.17 tbsp)

13 calories of Gold Medal All Purpose Flour, (0.50 tbsp)

8 calories of Onion, White Raw (1 medium) , (0.17 serving)

7 calories of Bread crumbs, dry, grated, plain, (1.67 grams)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

Using fat free cream is an option it does taste very good, no need to use bread crumbs this can cut calories Submitted by:
HAPPINES3

(9/16/11)
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