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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 50.4
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 813.5 mg
  Potassium 136.8 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 3.5 g
      Sugars 1.9 g
  Protein 3.3 g
  Vitamin A 45.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 12.6 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 2.7 %
  Copper 0.7 %
  Folate 2.8 %
  Iron 3.9 %
  Magnesium 1.4 %
  Manganese 2.6 %
  Niacin 1.2 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.1 %
  Riboflavin 1.1 %
  Selenium 0.2 %
  Thiamin 1.4 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Soup with Black Bean Ida

View the full Soup with Black Bean Ida Recipe & Instructions
Submitted by: OUTDOORGIRL69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup with Black Bean Ida

31 calories of Western Family Black Beans Reduced Sodium, (0.14 cup)

7 calories of Carrots, raw, (0.14 cup, chopped)

4 calories of Kendale Farm - Chicken Broth, (0.71 cup)

4 calories of Hunts Diced tomatoes, (0.14 serving)

3 calories of Cabbage, fresh, (0.14 cup, chopped)

1 calories of Scallions, raw, (0.04 cup, chopped)

0 calories of Water, bottled, (0.29 serving)


No nutrition or calorie comments found.