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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.1
  • Total Fat 3.3 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 14.9 mg
  • Sodium 802.1 mg
  • Potassium 346.3 mg
  • Total Carbohydrate 37.6 g
  • Dietary Fiber 12.6 g
  • Sugars 4.2 g
  • Protein 17.7 g
  • Vitamin A 10.0 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 13.3 %
  • Vitamin C 19.8 %
  • Vitamin D 0.0 %
  • Vitamin E 5.9 %
  • Calcium 10.3 %
  • Copper 11.0 %
  • Folate 11.6 %
  • Iron 10.4 %
  • Magnesium 11.4 %
  • Manganese 24.0 %
  • Niacin 19.9 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 12.6 %
  • Riboflavin 5.3 %
  • Selenium 10.4 %
  • Thiamin 8.6 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Chicken Enchiladas

View the full Low Fat Chicken Enchiladas Recipe & Instructions
Submitted by: BEKAHJF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Chicken Enchiladas

50 calories of Whole wheat tortilla (Low-carb/low-fat), (1 serving)

30 calories of Beans, black, (0.13 cup)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.83 ounces)

28 calories of Brown Rice, medium grain, (0.13 cup)

22 calories of Tomato Soup, (0.17 can (10.75 oz))

16 calories of Bush's Chili Beans, (0.08 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

11 calories of Kraft Free Shredded Cheddar Cheese, (0.06 cup)

4 calories of Salsa, (0.06 cup)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)

1 calories of Jalapeno Peppers, (0.03 cup, sliced)


Nutrition & Calorie Comments  

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