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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 393.9
  • Total Fat 11.4 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 25.0 mg
  • Sodium 492.5 mg
  • Potassium 380.4 mg
  • Total Carbohydrate 53.5 g
  • Dietary Fiber 5.8 g
  • Sugars 6.8 g
  • Protein 19.9 g
  • Vitamin A 124.0 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 9.0 %
  • Vitamin C 71.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.4 %
  • Calcium 35.8 %
  • Copper 5.3 %
  • Folate 42.4 %
  • Iron 18.7 %
  • Magnesium 12.5 %
  • Manganese 24.9 %
  • Niacin 16.8 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 23.0 %
  • Riboflavin 24.3 %
  • Selenium 17.0 %
  • Thiamin 32.3 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Cooking Light" Veggie Stuffed Shells

View the full "Cooking Light" Veggie Stuffed Shells Recipe & Instructions
Submitted by: RIPPY1010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Cooking Light" Veggie Stuffed Shells

190 calories of Ronzoni Jumbo Shells (1 shell), (6.33 serving)

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

45 calories of Ragu 7 Herb Tomato, (0.25 cup)

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Broccoli, fresh, (0.42 cup, chopped)

8 calories of Carrots, raw, (0.17 cup, grated)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

5 calories of Onions, raw, (0.17 small)

1 calories of Garlic, (0.17 clove)

0 calories of Basil, (0.33 tbsp)


Nutrition & Calorie Comments  

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