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Calories in "Cooking Light" Veggie Stuffed Shells
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Cooking Light" Veggie Stuffed Shells
190 calories of Ronzoni Jumbo Shells (1 shell), (6.33 serving)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
45 calories of Ragu 7 Herb Tomato, (0.25 cup)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Broccoli, fresh, (0.42 cup, chopped)
8 calories of Carrots, raw, (0.17 cup, grated)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (0.33 tbsp)
Calories per serving of "Cooking Light" Veggie Stuffed Shells
190 calories of Ronzoni Jumbo Shells (1 shell), (6.33 serving)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
45 calories of Ragu 7 Herb Tomato, (0.25 cup)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Broccoli, fresh, (0.42 cup, chopped)
8 calories of Carrots, raw, (0.17 cup, grated)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (0.33 tbsp)
Nutrition & Calorie Comments