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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.5
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 7.0 mg
  Sodium 450.0 mg
  Potassium 390.1 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 2.4 g
      Sugars 2.1 g
  Protein 5.3 g
  Vitamin A 7.8 %
  Vitamin B-12 0.8 %
  Vitamin B-6 10.5 %
  Vitamin C 16.4 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 3.6 %
  Copper 7.4 %
  Folate 8.5 %
  Iron 9.8 %
  Magnesium 9.1 %
  Manganese 14.0 %
  Niacin 12.8 %
  Pantothenic Acid     5.5 %
  Phosphorus     9.3 %
  Riboflavin 5.7 %
  Selenium 4.6 %
  Thiamin 4.7 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Calabasa

View the full Chicken Calabasa Recipe & Instructions
Submitted by: P_I_N_K

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Calabasa

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Tomato Sauce, (0.17 cup)

6 calories of Summer squash, (0.17 cup slices)

6 calories of Summer squash, (0.17 cup slices)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)


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