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Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
  • Calories 64.3
  • Total Fat 1.1 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1.0 mg
  • Potassium 2.8 mg
  • Total Carbohydrate 13.4 g
  • Dietary Fiber 2.3 g
  • Sugars 2.4 g
  • Protein 1.7 g
  • Vitamin A 0.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.1 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.6 %
  • Copper 0.2 %
  • Folate 0.0 %
  • Iron 2.4 %
  • Magnesium 0.1 %
  • Manganese 2.3 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.1 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinole Recipe

View the full Pinole Recipe Recipe & Instructions
Submitted by: RYOOHKI17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinole Recipe

44 calories of Hodgsom Mill Yellow Corn Meal, (0.11 cup)

10 calories of Chia Seeds, (0.14 tbsp)

9 calories of Honey, (0.14 tbsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))


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