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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.8
  Total Fat 1.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 961.4 mg
  Potassium 241.5 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 7.3 g
      Sugars 6.2 g
  Protein 16.4 g
  Vitamin A 58.4 %
  Vitamin B-12 6.3 %
  Vitamin B-6 22.5 %
  Vitamin C 11.9 %
  Vitamin D 3.8 %
  Vitamin E 0.8 %
  Calcium 16.7 %
  Copper 5.7 %
  Folate 22.2 %
  Iron 20.3 %
  Magnesium 12.3 %
  Manganese 41.1 %
  Niacin 13.9 %
  Pantothenic Acid     2.4 %
  Phosphorus     9.2 %
  Riboflavin 14.9 %
  Selenium 12.0 %
  Thiamin 19.1 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Welly's Vegan 'Meatloaf'

View the full Welly's Vegan 'Meatloaf' Recipe & Instructions
Submitted by: WELLY_WENCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Welly's Vegan 'Meatloaf'

80 calories of Bob's Red Mill TVP, (0.25 cup)

60 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (2.50 serving)

10 calories of Silk, Unsweetened Soymilk, 1 cup, (0.13 serving)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

4 calories of EnerG Egg Replacer, (0.38 tsp)

2 calories of Horseradish, (0.25 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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