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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 84.4
  Total Fat 4.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 9.6 mg
  Potassium 72.1 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 5.7 g
      Sugars 1.0 g
  Protein 2.3 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 30.8 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 10.5 %
  Copper 1.9 %
  Folate 1.5 %
  Iron 0.3 %
  Magnesium 2.0 %
  Manganese 0.6 %
  Niacin 0.4 %
  Pantothenic Acid     0.8 %
  Phosphorus     0.9 %
  Riboflavin 0.5 %
  Selenium 0.1 %
  Thiamin 1.0 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chia Fresca

View the full Chia Fresca Recipe & Instructions
Submitted by: RYOOHKI17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Fresca

69 calories of Chia Seeds, (1 tbsp)

15 calories of Lime Juice, (2 fl oz)

0 calories of Water, tap, (10 fl oz)


No nutrition or calorie comments found.