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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 19.6
  • Total Fat 1.4 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 4.5 mg
  • Sodium 146.2 mg
  • Potassium 17.0 mg
  • Total Carbohydrate 1.2 g
  • Dietary Fiber 0.1 g
  • Sugars 0.6 g
  • Protein 1.1 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.6 %
  • Vitamin C 1.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.3 %
  • Copper 0.4 %
  • Folate 0.3 %
  • Iron 0.4 %
  • Magnesium 0.4 %
  • Manganese 1.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.3 %
  • Riboflavin 0.2 %
  • Selenium 0.1 %
  • Thiamin 0.3 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Yogurt Sandwich Spread

View the full Greek Yogurt Sandwich Spread Recipe & Instructions
Submitted by: GIARIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Yogurt Sandwich Spread

15 calories of Greek yogurt - Cabot Plain, (0.05 cup)

1 calories of Cucumber (peeled), (0.03 large (8-1/4" long))

1 calories of Garlic, (0.15 tsp)

0 calories of Lemon Juice, (0.03 fl oz)

0 calories of Dill weed, dried, (0.05 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.05 tsp)


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