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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.3
  Total Fat 1.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 256.6 mg
  Potassium 678.5 mg
  Total Carbohydrate 44.2 g
      Dietary Fiber 11.1 g
      Sugars 3.0 g
  Protein 10.9 g
  Vitamin A 14.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.7 %
  Vitamin C 170.6 %
  Vitamin D 0.0 %
  Vitamin E 7.5 %
  Calcium 4.0 %
  Copper 14.0 %
  Folate 47.3 %
  Iron 16.9 %
  Magnesium 22.4 %
  Manganese 32.7 %
  Niacin 11.5 %
  Pantothenic Acid     12.1 %
  Phosphorus     21.4 %
  Riboflavin 11.7 %
  Selenium 2.8 %
  Thiamin 20.2 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean & Corn Salsa

View the full Black Bean & Corn Salsa Recipe & Instructions
Submitted by: SANDIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Corn Salsa

114 calories of Beans, black, (0.50 cup)

66 calories of Yellow Sweet Corn, Canned, (0.50 cup)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Lemon Juice, (0.50 fl oz)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

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