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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.7
  Total Fat 8.6 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.9 g
  Cholesterol 22.4 mg
  Sodium 433.8 mg
  Potassium 304.1 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 2.0 g
      Sugars 3.6 g
  Protein 10.1 g
  Vitamin A 6.2 %
  Vitamin B-12 11.2 %
  Vitamin B-6 6.9 %
  Vitamin C 7.1 %
  Vitamin D 13.3 %
  Vitamin E 1.2 %
  Calcium 15.3 %
  Copper 12.5 %
  Folate 5.2 %
  Iron 5.6 %
  Magnesium 4.0 %
  Manganese 4.8 %
  Niacin 13.9 %
  Pantothenic Acid     11.4 %
  Phosphorus     17.3 %
  Riboflavin 22.3 %
  Selenium 16.1 %
  Thiamin 5.9 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Portabella burger

View the full Portabella burger Recipe & Instructions
Submitted by: IVANA62
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portabella burger

85 calories of Mozzarella Cheese, whole milk, (1 oz)

36 calories of Classico Sundried Tomato Pesto, (0.10 cup)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

15 calories of Onions, raw, (0.25 cup, chopped)


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