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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 111.2
  Total Fat 0.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 3.0 mg
  Sodium 175.1 mg
  Potassium 156.5 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 0.4 g
      Sugars 14.8 g
  Protein 3.8 g
  Vitamin A 6.0 %
  Vitamin B-12 4.6 %
  Vitamin B-6 9.6 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 11.8 %
  Copper 1.2 %
  Folate 1.1 %
  Iron 0.5 %
  Magnesium 2.2 %
  Manganese 1.4 %
  Niacin 0.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     7.4 %
  Riboflavin 3.6 %
  Selenium 1.3 %
  Thiamin 1.3 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Pudding Squares

View the full Banana Pudding Squares Recipe & Instructions
Submitted by: DENISEZWO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Pudding Squares

28 calories of Powdered Sugar, (0.06 cup, unsifted)

20 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.33 Serving)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

11 calories of Reduced Fat Nilla Wafers (8 Wafers), (0.10 serving)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Philadelphia Fat Free Cream Cheese, (0.33 oz)

3 calories of Semisweet chocolate, (0.02 oz (approx 60 pcs))

1 calories of Promise Fat Free Margarine, (0.13 tbsp)


Nutrition & Calorie Comments  

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