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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 137.4
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 370.9 mg
  • Potassium 176.7 mg
  • Total Carbohydrate 26.3 g
  • Dietary Fiber 5.9 g
  • Sugars 1.6 g
  • Protein 9.4 g
  • Vitamin A 3.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.6 %
  • Vitamin C 146.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 3.8 %
  • Copper 4.7 %
  • Folate 5.3 %
  • Iron 12.4 %
  • Magnesium 6.3 %
  • Manganese 19.6 %
  • Niacin 4.3 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 17.2 %
  • Riboflavin 1.5 %
  • Selenium 0.7 %
  • Thiamin 4.1 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Lentil, Rice and Tofu Loaf (1950s Meatl Loaf brought to 2010s)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Lentil, Rice and Tofu Loaf (1950s Meatl Loaf brought to 2010s)

36 calories of Dried Lentils, (0.13 cup)

31 calories of Tofu - Firm, (0.13 serving)

28 calories of Brown Rice, medium grain, (0.13 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

12 calories of Corn Meal, (0.03 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Annie's Naturals Organic Ketchup, 1 Tbsp, (0.25 serving)

4 calories of Annie's Natural's Vegan Worcestershire Sauce, (0.75 tsp)

2 calories of Tomato Sauce, (0.03 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Balsamic Vinegar, (0.13 tbsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of cumin ground .5 tsp, (0.13 serving)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Marjoram, dried, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Ground Mustard Powder, (0.06 tsp)

0 calories of Braggs Liquid Aminos, (0.38 tsp)


Nutrition & Calorie Comments  

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