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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 264.4
  Total Fat 9.3 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.5 g
  Cholesterol 53.8 mg
  Sodium 931.9 mg
  Potassium 446.2 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 6.2 g
      Sugars 2.2 g
  Protein 26.9 g
  Vitamin A 8.6 %
  Vitamin B-12 15.6 %
  Vitamin B-6 11.4 %
  Vitamin C 9.4 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 6.2 %
  Copper 8.6 %
  Folate 8.4 %
  Iron 17.2 %
  Magnesium 8.3 %
  Manganese 10.5 %
  Niacin 14.1 %
  Pantothenic Acid     4.1 %
  Phosphorus     12.8 %
  Riboflavin 11.4 %
  Selenium 10.3 %
  Thiamin 6.4 %
  Zinc 15.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Texas Chili

View the full Texas Chili Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texas Chili

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

39 calories of Beans, red kidney, (0.18 cup)

36 calories of Bush's Chili Beans, (0.18 cup)

16 calories of Tomato Sauce, (0.20 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Chili powder, (0.10 tbsp)

1 calories of Garlic powder, (0.15 tsp)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Lawry's Taco Seasoning, (0.10 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


No nutrition or calorie comments found.