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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 75.3
  • Total Fat 4.7 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 5.9 mg
  • Sodium 629.6 mg
  • Potassium 224.8 mg
  • Total Carbohydrate 7.3 g
  • Dietary Fiber 3.8 g
  • Sugars 1.9 g
  • Protein 3.0 g
  • Vitamin A 4.3 %
  • Vitamin B-12 5.8 %
  • Vitamin B-6 20.9 %
  • Vitamin C 92.6 %
  • Vitamin D 3.7 %
  • Vitamin E 3.1 %
  • Calcium 4.3 %
  • Copper 2.8 %
  • Folate 14.1 %
  • Iron 5.0 %
  • Magnesium 4.0 %
  • Manganese 13.3 %
  • Niacin 2.7 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 6.0 %
  • Riboflavin 5.4 %
  • Selenium 1.8 %
  • Thiamin 4.2 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Mashed Potatoes

View the full Mock Mashed Potatoes Recipe & Instructions
Submitted by: AMYMATTA
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Mashed Potatoes

29 calories of Cauliflower, cooked, (1 cup (1" pieces))

20 calories of Smart Balance Buttery Spread, (0.25 tbsp)

20 calories of Sour Cream, reduced fat, (0.06 cup)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Add A LOT of salt & pepper! Next time I'll try something other than the sour cream. Submitted by:
BOMBERGERD

(8/7/11)
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