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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.3
  Total Fat 13.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 10.0 g
  Cholesterol 0.0 mg
  Sodium 307.8 mg
  Potassium 867.0 mg
  Total Carbohydrate 37.2 g
      Dietary Fiber 5.1 g
      Sugars 1.4 g
  Protein 4.4 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 30.6 %
  Vitamin C 66.7 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 3.4 %
  Copper 11.7 %
  Folate 10.1 %
  Iron 9.0 %
  Magnesium 12.0 %
  Manganese 18.1 %
  Niacin 10.1 %
  Pantothenic Acid     6.1 %
  Phosphorus     12.4 %
  Riboflavin 4.2 %
  Selenium 1.3 %
  Thiamin 11.5 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Onion Potatoes

View the full Onion Potatoes Recipe & Instructions
Submitted by: HECTORASERRANO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion Potatoes

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

119 calories of Olive Oil, (1 tbsp)

22 calories of Onions, raw, (0.50 cup, sliced)

0 calories of salt, table, (0.13 tsp)


No nutrition or calorie comments found.