SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 277.5
  • Total Fat 16.5 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 6.0 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 100.2 mg
  • Sodium 2,109.0 mg
  • Potassium 479.6 mg
  • Total Carbohydrate 10.6 g
  • Dietary Fiber 1.3 g
  • Sugars 1.6 g
  • Protein 23.0 g
  • Vitamin A 7.3 %
  • Vitamin B-12 5.4 %
  • Vitamin B-6 14.3 %
  • Vitamin C 7.5 %
  • Vitamin D 2.2 %
  • Vitamin E 2.5 %
  • Calcium 12.5 %
  • Copper 11.1 %
  • Folate 11.1 %
  • Iron 16.5 %
  • Magnesium 18.7 %
  • Manganese 42.8 %
  • Niacin 19.3 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 24.3 %
  • Riboflavin 15.1 %
  • Selenium 30.8 %
  • Thiamin 5.4 %
  • Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot & Sour Soup

View the full Hot & Sour Soup Recipe & Instructions
Submitted by: HARV47

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot & Sour Soup

76 calories of Canned Chicken, (0.33 can (5 oz))

74 calories of Tofu, extra firm, (0.17 block)

40 calories of Sesame Oil, (0.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Cornstarch, (0.04 cup)

18 calories of Chicken Broth or Bouillon, (0.83 cup (8 fl oz))

8 calories of Chili Oil, (0.06 tbsp)

6 calories of Soy Sauce, (0.67 tbsp)

5 calories of Scallions, raw, (0.67 large)

5 calories of Bamboo shoots, cooked, (37.78 grams)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Heinz Distilled White Vinegar, (1 tbsp)


No nutrition or calorie comments found.