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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 289.7
  • Total Fat 15.9 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 158.4 mg
  • Sodium 736.8 mg
  • Potassium 190.8 mg
  • Total Carbohydrate 21.4 g
  • Dietary Fiber 11.6 g
  • Sugars 0.0 g
  • Protein 16.0 g
  • Vitamin A 7.5 %
  • Vitamin B-12 11.0 %
  • Vitamin B-6 6.8 %
  • Vitamin C 5.8 %
  • Vitamin D 4.2 %
  • Vitamin E 2.9 %
  • Calcium 7.5 %
  • Copper 4.9 %
  • Folate 5.9 %
  • Iron 5.4 %
  • Magnesium 3.2 %
  • Manganese 2.9 %
  • Niacin 6.8 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 15.4 %
  • Riboflavin 14.5 %
  • Selenium 21.6 %
  • Thiamin 9.7 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Tacos

View the full Breakfast Tacos Recipe & Instructions
Submitted by: FWBLACK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Tacos

120 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, (1 serving)

108 calories of Bacon, pork, microwaved, (2.50 medium slices, cooked (raw product packed 20/lb))

47 calories of Egg, fresh, whole, raw, (0.50 jumbo)

28 calories of Colby Cheese, (0.25 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Salsa, (1 tbsp)


Nutrition & Calorie Comments  

Question - are the calories stated for 1 of the 2 tacos, since it says Number of Servings: 2, or are the stated calories for both tacos and 2 tacos = one serving? Submitted by:
CABRIOGAL

(1/14/10)
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I love this breakfast! So yummy! I will try it w/some low sodium chicken for less sodium. Submitted by:
MESSENE

(1/12/10)
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