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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.2
  Total Fat 4.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 2.2 mg
  Sodium 1,223.7 mg
  Potassium 398.4 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 6.5 g
      Sugars 0.1 g
  Protein 7.6 g
  Vitamin A 0.6 %
  Vitamin B-12 0.7 %
  Vitamin B-6 12.4 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 10.0 %
  Copper 12.4 %
  Folate 30.8 %
  Iron 11.4 %
  Magnesium 11.9 %
  Manganese 28.4 %
  Niacin 1.9 %
  Pantothenic Acid     3.0 %
  Phosphorus     15.3 %
  Riboflavin 5.2 %
  Selenium 10.0 %
  Thiamin 10.4 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 101 Cookbooks Pinto Beans Recipe

View the full 101 Cookbooks Pinto Beans Recipe Recipe & Instructions
Submitted by: COMMITMENTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 101 Cookbooks Pinto Beans Recipe

94 calories of Beans, pinto, (0.40 cup)

24 calories of Olive Oil, (0.20 tbsp)

13 calories of Garlic, (3 clove)

12 calories of Parmesan Cheese, shredded, (0.60 tbsp)

9 calories of Onions, raw, (0.20 cup, sliced)

3 calories of Chipotles in Adobo Sauce, (1.40 oz)

0 calories of Salt, (0.40 tsp)

0 calories of Water, tap, (1.60 cup (8 fl oz))

0 calories of Cilantro, raw, (0.60 tbsp)


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