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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.0
  Total Fat 9.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 4.1 g
  Cholesterol 0.4 mg
  Sodium 748.9 mg
  Potassium 397.5 mg
  Total Carbohydrate 36.6 g
      Dietary Fiber 7.3 g
      Sugars 3.2 g
  Protein 12.5 g
  Vitamin A 139.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.3 %
  Vitamin C 103.1 %
  Vitamin D 0.0 %
  Vitamin E 12.8 %
  Calcium 11.5 %
  Copper 8.7 %
  Folate 40.3 %
  Iron 15.0 %
  Magnesium 8.6 %
  Manganese 41.6 %
  Niacin 14.9 %
  Pantothenic Acid     2.4 %
  Phosphorus     8.2 %
  Riboflavin 15.9 %
  Selenium 2.6 %
  Thiamin 23.4 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegatable Lo Mein with Edamame and Mustard Greens

View the full Vegatable Lo Mein with Edamame and Mustard Greens Recipe & Instructions
Submitted by: BUCKERETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegatable Lo Mein with Edamame and Mustard Greens

105 calories of Barilla Plus Angel Hair (uncooked), (1 oz)

38 calories of Edamame, Shelled, Frozen, (0.19 cup)

30 calories of Sesame Oil, (0.25 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

26 calories of Hoisin Sauce, (0.75 tbsp)

16 calories of Mustard Greens, (0.75 cup, chopped)

12 calories of Green Peppers (bell peppers), (0.31 cup, chopped)

8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)

6 calories of Scallions, raw, (0.19 cup, chopped)

5 calories of Ginger, ground, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)


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