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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 252.4
  • Total Fat 22.2 g
  • Saturated Fat 6.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 25.1 mg
  • Sodium 302.8 mg
  • Potassium 194.6 mg
  • Total Carbohydrate 7.3 g
  • Dietary Fiber 2.1 g
  • Sugars 3.7 g
  • Protein 7.6 g
  • Vitamin A 23.1 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 4.4 %
  • Vitamin C 14.0 %
  • Vitamin D 0.4 %
  • Vitamin E 5.4 %
  • Calcium 15.6 %
  • Copper 3.5 %
  • Folate 10.7 %
  • Iron 5.7 %
  • Magnesium 4.6 %
  • Manganese 9.1 %
  • Niacin 4.3 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 12.8 %
  • Riboflavin 7.0 %
  • Selenium 5.5 %
  • Thiamin 8.6 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Salad

View the full Layered Salad Recipe & Instructions
Submitted by: BYUSUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Salad

115 calories of Mayonnaise, regular (mayo), (0.08 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))

17 calories of Peas, frozen, (0.08 package (10 oz))

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

10 calories of Hidden Valley Original Ranch Dressing Mix, (0.17 tbsp)

8 calories of Iceberg Lettuce (salad), (0.08 head, large)

4 calories of Scallions, raw, (0.13 cup, chopped)


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