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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 485.5
  • Total Fat 18.7 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 55.0 mg
  • Sodium 897.0 mg
  • Potassium 527.1 mg
  • Total Carbohydrate 56.9 g
  • Dietary Fiber 7.6 g
  • Sugars 6.6 g
  • Protein 23.7 g
  • Vitamin A 35.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.3 %
  • Vitamin C 25.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 21.8 %
  • Copper 2.7 %
  • Folate 11.9 %
  • Iron 22.1 %
  • Magnesium 2.4 %
  • Manganese 13.4 %
  • Niacin 8.6 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 3.3 %
  • Riboflavin 3.5 %
  • Selenium 0.8 %
  • Thiamin 10.5 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7-Layer Mexican Skillet Dinner

View the full 7-Layer Mexican Skillet Dinner Recipe & Instructions
Submitted by: MADISON_MORITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7-Layer Mexican Skillet Dinner

102 calories of MAHATMA BROWN RICE, (0.17 cup)

75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)

59 calories of Green Giant Whole Kernel Sweet Corn 50% less sodium, (0.33 cup)

59 calories of Premium Chunk Chicken Breast in Water 98% fat free, (0.28 cup)

53 calories of Bush's Reduced Sodium Black Beans, (0.25 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

39 calories of avacado, whole, (0.17 serving)

20 calories of Daisy Light Sour Cream, (1 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Pace Salsa Verde Hand-picked Jalapenos and Tomatoes, (1.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

4 calories of Cumin Seed, Ground (1Tbsp), (0.17 tbsp)

3 calories of Paprika, (0.17 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Tomato (Roma- 1 tomato per serv), (0.17 serving)

2 calories of Wyler's Reduced Sodium Chicken Bullion Cube, (0.17 serving)

2 calories of Lime Juice, (0.17 lime yields)

0 calories of Water, tap, (0.42 cup (8 fl oz))

0 calories of Morton Course Kosher Salt (1/4 tsp), (0.17 serving)


No nutrition or calorie comments found.