SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 343.3
  • Total Fat 8.1 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 742.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 52.1 g
  • Dietary Fiber 5.6 g
  • Sugars 6.8 g
  • Protein 17.0 g
  • Vitamin A 15.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 5.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 10.3 %
  • Copper 0.0 %
  • Folate 9.0 %
  • Iron 0.7 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 30.0 %
  • Selenium 0.0 %
  • Thiamin 22.5 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bagel Sandwich

View the full Bagel Sandwich Recipe & Instructions
Submitted by: MOMMYSWAMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bagel Sandwich

300 calories of Bagels, Lenders Onion Bagel, (1.50 serving(s))

60 calories of Original Tofurky Deli Slices, (0.60 serving)

35 calories of Sabra Roasted Garlic Hummus, (0.50 oz)

30 calories of Better Than Cream Cheese (non-hydrogenated) [Tofutti], (1 tbsp)

3 calories of Fresh Express Fancy field greens salad, (0.50 cup)


No nutrition or calorie comments found.