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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 110.8
  • Total Fat 6.3 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 0.0 mg
  • Sodium 234.7 mg
  • Potassium 258.6 mg
  • Total Carbohydrate 9.2 g
  • Dietary Fiber 1.5 g
  • Sugars 2.1 g
  • Protein 6.8 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 8.7 %
  • Vitamin C 5.5 %
  • Vitamin D 4.7 %
  • Vitamin E 2.6 %
  • Calcium 9.5 %
  • Copper 22.4 %
  • Folate 12.0 %
  • Iron 7.0 %
  • Magnesium 7.8 %
  • Manganese 22.3 %
  • Niacin 9.4 %
  • Pantothenic Acid 13.7 %
  • Phosphorus 11.5 %
  • Riboflavin 11.1 %
  • Selenium 22.3 %
  • Thiamin 5.6 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu & Mushrooms stir fried

View the full Tofu & Mushrooms stir fried Recipe & Instructions
Submitted by: LITTLE_DOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu & Mushrooms stir fried

46 calories of Tofu, soft, (75 grams)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Shiitake Mushrooms, (25 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Mushrooms, fresh, (25 grams)

3 calories of Garlic, (0.75 clove)

2 calories of Soy Sauce, (0.25 tbsp)


No nutrition or calorie comments found.