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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.5
  Total Fat 3.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 67.8 mg
  Potassium 429.5 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 6.0 g
      Sugars 8.8 g
  Protein 4.5 g
  Vitamin A 6.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.3 %
  Vitamin C 23.5 %
  Vitamin D 12.5 %
  Vitamin E 1.2 %
  Calcium 16.7 %
  Copper 4.9 %
  Folate 4.0 %
  Iron 7.4 %
  Magnesium 11.1 %
  Manganese 9.2 %
  Niacin 2.4 %
  Pantothenic Acid     2.1 %
  Phosphorus     14.2 %
  Riboflavin 17.2 %
  Selenium 1.2 %
  Thiamin 2.6 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Magical Breakfast Blaster Smoothie

View the full Magical Breakfast Blaster Smoothie Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Magical Breakfast Blaster Smoothie

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

35 calories of SOY SLENDER Soymilk, Vanilla (1C.), (4 oz)

15 calories of Bob's Red Mill 'Whole Ground' FLAXSEED MEAL, (0.50 tbsp)

11 calories of Apple juice, unsweetened, (0.75 fl oz)

8 calories of Benefiber (2 tsp serving), (0.50 serving)

7 calories of Strawberries, frozen, unsweetened, (0.13 cup, unthawed)

0 calories of Water, tap, (0.75 cup (8 fl oz))


No nutrition or calorie comments found.