Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 236.7
  Total Fat 2.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.4 g
  Cholesterol 34.4 mg
  Sodium 351.3 mg
  Potassium 741.2 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 11.8 g
      Sugars 0.8 g
  Protein 22.6 g
  Vitamin A 2.1 %
  Vitamin B-12 6.1 %
  Vitamin B-6 26.2 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 9.7 %
  Copper 17.1 %
  Folate 40.5 %
  Iron 20.4 %
  Magnesium 19.6 %
  Manganese 39.2 %
  Niacin 44.2 %
  Pantothenic Acid     8.1 %
  Phosphorus     32.1 %
  Riboflavin 9.8 %
  Selenium 21.7 %
  Thiamin 20.7 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cha Cha's White Chicken Chili

View the full Cha Cha's White Chicken Chili Recipe & Instructions
Submitted by: KEN1962

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cha Cha's White Chicken Chili

149 calories of Beans, navy, (106.25 grams)

69 calories of Chicken Breast (cooked), no skin, (2 ounces)

10 calories of Canola Oil, (0.08 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Chicken Broth, (2.42 fl oz)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Green Chili Peppers, canned, (0.04 cup)

1 calories of Garlic, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Jalapeno Peppers, (0.08 pepper)


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