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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 126.5
  • Total Fat 2.4 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 95.5 mg
  • Potassium 100.0 mg
  • Total Carbohydrate 15.5 g
  • Dietary Fiber 6.8 g
  • Sugars 4.2 g
  • Protein 10.6 g
  • Vitamin A 49.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.2 %
  • Vitamin C 7.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 4.9 %
  • Copper 2.4 %
  • Folate 8.6 %
  • Iron 2.8 %
  • Magnesium 5.6 %
  • Manganese 16.1 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 1.7 %
  • Riboflavin 3.2 %
  • Selenium 1.1 %
  • Thiamin 1.5 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Stir Fry with Shirataki and Edemame

View the full Vegetable Stir Fry with Shirataki and Edemame Recipe & Instructions
Submitted by: LYNZZIE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Stir Fry with Shirataki and Edemame

66 calories of Edamame, Shelled, Frozen, (0.33 cup)

35 calories of 365 Asparagus Stir Fry, (1.33 cup)

13 calories of Tofu Shirataki (tofu noodles), (2.67 oz)

9 calories of Spinach, frozen, (0.17 cup)

2 calories of Garlic, (0.50 tsp)


No nutrition or calorie comments found.