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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 300.7
  • Total Fat 4.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 2.6 mg
  • Potassium 62.3 mg
  • Total Carbohydrate 57.3 g
  • Dietary Fiber 6.5 g
  • Sugars 0.5 g
  • Protein 8.9 g
  • Vitamin A 1.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.4 %
  • Vitamin C 23.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 0.4 %
  • Copper 0.3 %
  • Folate 0.0 %
  • Iron 0.8 %
  • Magnesium 0.1 %
  • Manganese 1.9 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.3 %
  • Riboflavin 0.1 %
  • Selenium 0.5 %
  • Thiamin 0.3 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carribean Rice and Beans

View the full Carribean Rice and Beans Recipe & Instructions
Submitted by: BOINGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carribean Rice and Beans

169 calories of Rice, white, long-grain, dry, (0.25 cup)

88 calories of Chili beans in sauce, (0.88 serving)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)

4 calories of Bell Pepper, Green (1 medium), (0.13 serving)

3 calories of Garlic, (0.75 cloves)


No nutrition or calorie comments found.