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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 122.9
  Total Fat 1.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 483.4 mg
  Potassium 112.2 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 1.7 g
      Sugars 0.4 g
  Protein 2.6 g
  Vitamin A 4.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 15.5 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 0.9 %
  Copper 7.6 %
  Folate 2.7 %
  Iron 2.9 %
  Magnesium 8.2 %
  Manganese 3.2 %
  Niacin 8.1 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.5 %
  Riboflavin 1.4 %
  Selenium 0.4 %
  Thiamin 6.3 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brown Rice Pico

View the full Brown Rice Pico Recipe & Instructions
Submitted by: MARANDARAQUEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Pico

99 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.33 cup)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Limes, (0.17 fruit (2" dia))

1 calories of Jalapeno Peppers, (0.33 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of GARLIC SALT, (0.50 tsp)


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