SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 162.4
  • Total Fat 2.4 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 2.3 mg
  • Sodium 309.0 mg
  • Potassium 77.2 mg
  • Total Carbohydrate 31.4 g
  • Dietary Fiber 2.8 g
  • Sugars 0.0 g
  • Protein 5.0 g
  • Vitamin A 1.3 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 0.8 %
  • Vitamin C 0.3 %
  • Vitamin D 2.2 %
  • Vitamin E 1.3 %
  • Calcium 3.2 %
  • Copper 1.9 %
  • Folate 7.4 %
  • Iron 4.6 %
  • Magnesium 1.8 %
  • Manganese 6.1 %
  • Niacin 4.7 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 3.9 %
  • Riboflavin 6.3 %
  • Selenium 8.3 %
  • Thiamin 8.7 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Breadmaker Buns

View the full Whole Wheat Breadmaker Buns Recipe & Instructions
Submitted by: DANCEMOM27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Breadmaker Buns

65 calories of Whole Wheat Flour, (0.16 cup)

59 calories of Flour, white, (0.13 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

10 calories of Canola Oil, (0.08 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Butter, salted, (0.06 tbsp)

2 calories of Yeast, bakers, (0.06 ounce)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.