Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 164.2
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 5.2 mg
  Sodium 326.8 mg
  Potassium 39.0 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 3.3 g
      Sugars 0.5 g
  Protein 5.6 g
  Vitamin A 0.2 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.6 %
  Vitamin C 0.2 %
  Vitamin D 0.2 %
  Vitamin E 0.1 %
  Calcium 1.1 %
  Copper 2.6 %
  Folate 9.0 %
  Iron 6.8 %
  Magnesium 1.7 %
  Manganese 12.6 %
  Niacin 8.7 %
  Pantothenic Acid     1.2 %
  Phosphorus     2.5 %
  Riboflavin 7.3 %
  Selenium 13.5 %
  Thiamin 12.4 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Wheat Bagels

View the full Cinnamon Wheat Bagels Recipe & Instructions
Submitted by: SEWINGMEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Wheat Bagels

84 calories of Wheat flour, white, bread, enriched, (0.17 cup)

69 calories of Whole Wheat Flour, (0.17 cup)

9 calories of Brown Sugar, (0.50 tsp packed)

2 calories of Egg, fresh, whole, raw, (0.03 medium)

2 calories of Granulated Sugar, (0.11 tsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Salt, (0.14 tsp)

0 calories of Water, tap, (0.11 cup (8 fl oz))


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