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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.8
  Total Fat 13.6 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 9.3 g
  Cholesterol 0.0 mg
  Sodium 345.8 mg
  Potassium 552.2 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 4.8 g
      Sugars 1.9 g
  Protein 1.8 g
  Vitamin A 22.4 %
  Vitamin B-12 0.1 %
  Vitamin B-6 13.0 %
  Vitamin C 22.3 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 3.9 %
  Copper 10.4 %
  Folate 16.3 %
  Iron 5.4 %
  Magnesium 10.3 %
  Manganese 17.8 %
  Niacin 7.0 %
  Pantothenic Acid     8.4 %
  Phosphorus     8.4 %
  Riboflavin 8.0 %
  Selenium 2.1 %
  Thiamin 6.5 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jennifer Cornbleet's Raw Cream of Zucchini Soup

View the full Jennifer Cornbleet's Raw Cream of Zucchini Soup Recipe & Instructions
Submitted by: KIRCHMKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jennifer Cornbleet's Raw Cream of Zucchini Soup

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

60 calories of Olive Oil, (0.50 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

3 calories of Miso, (0.03 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Lemon Juice, (1 wedge yields)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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