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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 317.3
  Total Fat 4.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 907.5 mg
  Potassium 509.8 mg
  Total Carbohydrate 60.8 g
      Dietary Fiber 5.4 g
      Sugars 6.6 g
  Protein 12.9 g
  Vitamin A 4.9 %
  Vitamin B-12 1.2 %
  Vitamin B-6 18.4 %
  Vitamin C 39.1 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 8.3 %
  Copper 9.5 %
  Folate 9.5 %
  Iron 12.6 %
  Magnesium 7.8 %
  Manganese 17.5 %
  Niacin 21.8 %
  Pantothenic Acid     15.0 %
  Phosphorus     6.5 %
  Riboflavin 27.0 %
  Selenium 1.3 %
  Thiamin 12.7 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Bean and Mushroom Ragout over Polenta

View the full White Bean and Mushroom Ragout over Polenta Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean and Mushroom Ragout over Polenta

126 calories of Polenta, cooked (1/4 c dry = 3/4 c cooked), (0.75 cup)

74 calories of cannellini beans, goya, (0.46 cup)

36 calories of Canned Tomatoes, (0.88 cup)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Onions, raw, (0.38 cup, chopped)

16 calories of Crimini mushrooms, (2.50 oz)

10 calories of White Wine, (0.50 fl oz)

3 calories of Garlic, (0.75 cloves)


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