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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.3
  Total Fat 1.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 13.6 mg
  Sodium 148.9 mg
  Potassium 760.1 mg
  Total Carbohydrate 37.2 g
      Dietary Fiber 4.7 g
      Sugars 1.2 g
  Protein 8.9 g
  Vitamin A 0.1 %
  Vitamin B-12 13.2 %
  Vitamin B-6 29.5 %
  Vitamin C 50.2 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 2.6 %
  Copper 11.2 %
  Folate 8.4 %
  Iron 12.0 %
  Magnesium 12.0 %
  Manganese 16.6 %
  Niacin 15.4 %
  Pantothenic Acid     5.8 %
  Phosphorus     15.2 %
  Riboflavin 6.9 %
  Selenium 10.0 %
  Thiamin 12.0 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in cholent

View the full cholent Recipe & Instructions
Submitted by: IMAOFSEVEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cholent

102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))

67 calories of Beef chuck, arm pot roast, (0.05 lb)

39 calories of Barley, pearled, cooked, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.30 tbsp)


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