SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 268.4
  Total Fat 2.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 65.7 mg
  Sodium 240.1 mg
  Potassium 291.7 mg
  Total Carbohydrate 28.7 g
      Dietary Fiber 0.1 g
      Sugars 6.4 g
  Protein 32.2 g
  Vitamin A 0.5 %
  Vitamin B-12 7.2 %
  Vitamin B-6 31.2 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.3 %
  Copper 2.4 %
  Folate 1.2 %
  Iron 4.7 %
  Magnesium 8.0 %
  Manganese 1.2 %
  Niacin 63.5 %
  Pantothenic Acid     9.3 %
  Phosphorus     22.2 %
  Riboflavin 6.3 %
  Selenium 28.9 %
  Thiamin 5.3 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Fingers with Chipotle-Honey (Cook This, Not That)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fingers with Chipotle-Honey (Cook This, Not That)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

110 calories of Kikkoman Panko (Bread Crumbs), (0.50 cup)

16 calories of Honey, (0.25 tbsp)

13 calories of Egg white, fresh, (0.75 large)

3 calories of Dijon Mustard - Grey Poupon, (0.50 tbsp)

3 calories of Chipotle peppers in adobe sauce, (0.25 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.