Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 155.4
  Total Fat 3.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 64.2 mg
  Potassium 154.0 mg
  Total Carbohydrate 31.2 g
      Dietary Fiber 2.2 g
      Sugars 6.8 g
  Protein 7.0 g
  Vitamin A 12.1 %
  Vitamin B-12 18.7 %
  Vitamin B-6 5.1 %
  Vitamin C 0.3 %
  Vitamin D 3.7 %
  Vitamin E 0.8 %
  Calcium 3.8 %
  Copper 7.3 %
  Folate 3.7 %
  Iron 8.5 %
  Magnesium 6.2 %
  Manganese 10.9 %
  Niacin 1.5 %
  Pantothenic Acid     4.8 %
  Phosphorus     5.6 %
  Riboflavin 3.1 %
  Selenium 6.4 %
  Thiamin 4.3 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous Pudding

View the full Couscous Pudding Recipe & Instructions
Submitted by: ANTIOCHIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous Pudding

79 calories of Couscous (dry), (0.13 cup)

34 calories of Soy Milk, (0.38 cup)

23 calories of Granulated Sugar, (0.03 cup)

15 calories of Raisins, (0.03 cup, packed)

8 calories of Margarine, hard, (0.25 tsp)

2 calories of Vanilla Extract, (0.13 tsp)


Nutrition & Calorie Comments  

I made it with milk and honey. After trying it I spruced it up with some cinnamon and sugar. That made it good enough to finish, but I don't think I'll be making it again. Submitted by:
BRUCHKO12
(10/13/11)
report inappropriate
I LOVED this recipe! We had it as a warm dessert and it hit the spot! I used Truvia instead of sugar and dried cranberries instead of raisins. We will definitely be having this more often! Submitted by:
JULIEIRENE
(10/11/10)
report inappropriate
Awesome! I made it this morning but used Splenda instead of sugar and added dried apricots with the raisins. It is excellent! Submitted by:
GARDENYGIRL
(1/28/08)
report inappropriate


Sign up for a FREE SparkPeople account