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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 280.4
  Total Fat 16.5 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 6.3 g
  Cholesterol 52.3 mg
  Sodium 472.1 mg
  Potassium 642.7 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 5.9 g
      Sugars 1.9 g
  Protein 15.7 g
  Vitamin A 9.5 %
  Vitamin B-12 23.2 %
  Vitamin B-6 20.3 %
  Vitamin C 99.4 %
  Vitamin D 0.5 %
  Vitamin E 2.3 %
  Calcium 5.2 %
  Copper 6.7 %
  Folate 23.7 %
  Iron 13.1 %
  Magnesium 10.8 %
  Manganese 17.7 %
  Niacin 22.9 %
  Pantothenic Acid     11.5 %
  Phosphorus     17.7 %
  Riboflavin 16.6 %
  Selenium 15.3 %
  Thiamin 8.8 %
  Zinc 17.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Shepard's Pie with Cauliflower Top

View the full Healthy Shepard's Pie with Cauliflower Top Recipe & Instructions
Submitted by: SOTYPICAL
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Shepard's Pie with Cauliflower Top

149 calories of Ground beef, lean, (56.25 grams)

37 calories of Yellow Sweet Corn, Canned, (0.28 cup)

26 calories of Butter, salted, (0.25 tbsp)

25 calories of Cauliflower, cooked, (0.88 cup (1" pieces))

13 calories of 1 Yukon Gold Potato, (0.13 serving)

13 calories of Green Beans (snap), (0.38 cup)

7 calories of Light Cream (coffee cream or table cream), (0.25 tbsp)

6 calories of Beef broth, bouillon, consomme, (0.38 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


No nutrition or calorie comments found.