SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 178.6
  • Total Fat 10.2 g
  • Saturated Fat 6.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 92.7 mg
  • Sodium 87.9 mg
  • Potassium 237.6 mg
  • Total Carbohydrate 5.7 g
  • Dietary Fiber 1.4 g
  • Sugars 1.0 g
  • Protein 15.9 g
  • Vitamin A 2.0 %
  • Vitamin B-12 5.4 %
  • Vitamin B-6 12.5 %
  • Vitamin C 0.9 %
  • Vitamin D 1.1 %
  • Vitamin E 2.0 %
  • Calcium 1.5 %
  • Copper 6.3 %
  • Folate 3.9 %
  • Iron 8.2 %
  • Magnesium 6.5 %
  • Manganese 14.4 %
  • Niacin 22.5 %
  • Pantothenic Acid 10.1 %
  • Phosphorus 15.5 %
  • Riboflavin 10.3 %
  • Selenium 18.9 %
  • Thiamin 4.6 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in unforgettable baked coconut chicken

View the full unforgettable baked coconut chicken Recipe & Instructions
Submitted by: WANTS2B1HOTMAMA
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of unforgettable baked coconut chicken

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

48 calories of Coconut, raw, (0.17 cup, shredded)

18 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Coconut Milk (Silk), (0.04 cup)


Nutrition & Calorie Comments  

I made this recipe and sub. crushed almonds for the beread crumbs to make it universal for both high or low carb days , turned out great. the only thing that kept me from giving it 5 stars was it was bland definitely need to ass some spices to the coconut ix before dipping your chicken Submitted by:
JHOALCRAFT

(11/4/13)
report inappropriate
I've tried this tonight and it was extremely good. I did mine with boneless chicken thighs. I marinated the wet mixture with Ms Dash Lime Fiesta seasoning and juice from one lime. I mixed the pankos/coconuts with garlic powder, paprika and a tsp of salt... so so so so good. Submitted by:
SISTHOROUGHBRED

(3/16/13)
report inappropriate
Thanks for the measurements, Sparkly!
This was AWESOME! Dh's first comment - "Keeper". I used unsweetened coconut, vanilla soy milk and coconut manna with the egg, bran cereal for the panko, and chicken breasts. Forgot the baking spray & salt :-) Perfection! Thank you for sharing!!
Submitted by:
KRISTA-GIRL

(2/24/12)
report inappropriate
Very good and very easy! However, my calorie count came out much higher (315 calories for 4oz chx breast). Otherwise it was very good! Submitted by:
TCHERNO

(3/3/11)
report inappropriate
Kitty, you can figure the quantities by looking at the nutritional breakdown and multiply by 6 servings:

6 chicken thighs
1 cup shredded coconut
1/4 cup coconut milk
1/2 panko
1 egg

I'm DEFINITELY making this! Sounds DELISH!
Submitted by:
KETTLEBELLJUNKY

(8/5/10)
report inappropriate
Super easy! The first tme I made this it was kind of bland. Someone suggested used crushed croutons instead of bread crumbs for more flavor, (good idea.) I added a little curry powder to the dry mixture and it was WONDERFUL. It gave the dish a little more flavor without adding a ton of calories. Submitted by:
JENNIFEROSE

(1/20/10)
report inappropriate