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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.5
  • Total Fat 4.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 55.0 mg
  • Sodium 766.3 mg
  • Potassium 166.0 mg
  • Total Carbohydrate 4.5 g
  • Dietary Fiber 1.1 g
  • Sugars 1.0 g
  • Protein 24.9 g
  • Vitamin A 5.0 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 3.8 %
  • Vitamin C 9.1 %
  • Vitamin D 3.3 %
  • Vitamin E 1.0 %
  • Calcium 2.3 %
  • Copper 5.1 %
  • Folate 5.4 %
  • Iron 4.5 %
  • Magnesium 3.3 %
  • Manganese 6.7 %
  • Niacin 6.8 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 4.4 %
  • Riboflavin 6.8 %
  • Selenium 2.8 %
  • Thiamin 2.7 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Mushrooms and Scallions

View the full Chicken with Mushrooms and Scallions Recipe & Instructions
Submitted by: RUNNING-GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Mushrooms and Scallions

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

30 calories of Sesame Oil, (0.25 tbsp)

8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)

8 calories of Scallions, raw, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup pieces)

2 calories of Ginger Root, (1.25 tsp)

1 calories of Garlic, (0.25 clove)


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